Exercise Psychology explores how mental and emotional factors influence physical activity, motivation, and overall well-being. Students study the connection between psychology, exercise behavior, and health outcomes, learning strategies to promote adherence to fitness and rehabilitation programs.
This field combines principles of sport science, behavioral health, and counseling to improve performance, reduce stress, and support lifestyle change. Graduates can work in wellness coaching, rehabilitation, sport psychology, or research, helping individuals achieve healthier, more active, and sustainable lives.
